Time for another Hacker’s Diet update.
Keep going! 19.9 lbs to go!
Weekly loss: 2.5 lbs. – Daily deficit: 1234 calories.
You will reach your goal of 155 lbs on 2009-05-01. (245 days early!)
So far, I’ve lost 24.6 lbs of measured weight (3.5 lbs in the last week) and 20.2 17.6 lbs of “real weight” (2.6 lbs in the last week). When I was doing the family challenge, I had lost 15 lbs at this point.
Things are going pretty well with the diet. I was inconsistent with the exercise, but still lost a lot of weight this week. Both of which are because I’ve been sick since Tuesday. I completely lost track on the 100 Push-Ups and 200 Sit-Ups Programs, so I’m going to try to start again this Monday. I’m trying to go through two Nalgenes of water a day, which really helps flush all the shit out of my system as well as suppress my appetite. It should help with the cold, too, I’m sure.
Thanks to Tony Q and Andrew M for your compliments this week!