Time for another update.
Keep going! 27.6 lbs to go!
Weekly loss: 2.1 lbs. — Daily deficit: 1055 calories.
You will reach your goal of 155 lbs on 2009-05-16. (230 days early!)
So far, I’ve lost 17.2 lbs of measured weight (3.8 lb in the last week) and 12.5 lbs of “real weight” (2.5 lbs in the last week). When I was doing the family challenge, I had lost 13 lbs at this point, so I’m doing much better.
I started off pretty stagnant this week, but things really picked up towards the end. I’m not sure what the cause is. My exercise has been consistent, except for the night I crashed at Betty N’s, because I was too self-conscious to work out in her studio in the morning while she was still sleeping. I did start drinking a protein shake for breakfast after my morning routine, so that might have something to do with it. Or maybe it’s just a stressful week for me as I drive back and forth between Sac and the Bay almost every night?
Whatever the cause, I hope it continues, and my goal is to be under 175, which is where I was at the end of my family challenge, by the end of the month.
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